The benefits of Peach
Peach provide a great deal of nutrients with few calories and no fat. Peaches contain 10 different vitamins.
Vitamin A, important to healthy vision
Vitamin C, an antioxidant and tissue builder
Vitamin K is essential to the body for blood clotting capabilities. Peaches are also a source of thiamin, riboflavin, vitamin B-6, niacin folate and pantothenic acid.
Peach provide potassium that help to maintain healthy blood pressure as well as prevent kidney stone and bone loss. Peach provide some magnesium, phosphorus, zinc, copper, manganese, iron and calcium. These Minerals all work to support red blood cell, bone and nervous system.
One of the significant antioxidants in peach is chlorogenic acid, which helps scavenge free radicals—compounds that the body acquires, also help to reduce the effects with aging and deter chronic diseases, and body inflammation.
Fiber from peaches helps with digestion, preventing constipation and ensuring digestive health. Fiber may also play a role in regulating your cholesterol level, helping to reduce one risk of developing heart disease.
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