​​​​​​​​​​​​​The benefits of Passion Fruit!

Passion Fruit is an Intriguing fruit that has a surprising number of health medicinal benefits.

The benefits commonly attributed to passion fruit is due to the nutrient, mineral, and vitamin content of the fruit, which includes antioxidants, flavonoids, vitamin A, vitamin C, riboflavin, niacin, phosphorus, potassium, copper, fiber, and protein.

Help to improve eye health

Boosts immune system. This immune strengthening property was due to the present of the vitamin c, carotene, and cryptoxanthin. All of these vitamins act as antioxidant, which scavenge free radicals from the body and neutralize them before they can harm the body the organ system and result in conditions like cancer, heart disease, or premature aging. Furthermore, vitamin c stimulates the activity of white blood cells and the rest of the immune defense, thereby protecting you from common illnesses and serious diseases at the same time.

Protects against cancer, heart diseases & premature aging
Keeps skin hydrated & glowing
Provides relief from insomnia, asthma attacks & whooping cough
Improving heart health
Facilitates healthy digestion of food & regulation of bowel movements
Increases bone mineral density & bone strength
Aids in blood circulation in the body
Provides relief from constipation
Reduces risk of macular degeneration, cataracts & night blindness

100g of passion fruit provides 50% of daily requirement of vitamin c.
The benefits of Passion Fruit!

​Ginger  Passion Fruit